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Rolled oats are whole oat groats that have been steamed and flattened for quicker cooking. They retain the bran and germ, providing beta-glucan fiber known to help lower cholesterol levels.
Rolled oats are steamed and flattened for quick cooking (5-10 min). Steel-cut oats are chopped groats with a chewier texture and longer cooking time (20-30 min). Nutritionally, they're very similar.
Oats are naturally gluten-free but often cross-contaminated with wheat during processing. People with celiac disease should buy certified gluten-free oats processed in dedicated facilities.
Store dry oats in an airtight container in a cool, dry place for up to 12 months. Steel-cut oats last longer than rolled oats. Cooked oatmeal keeps 4-5 days refrigerated.
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