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Mature soybeans are the most protein-rich legume, containing all essential amino acids making them a complete protein source. They have a firm texture and mild, nutty flavor used worldwide in countless preparations.
Yes, soybeans contain all nine essential amino acids in adequate proportions, making them one of the few plant-based complete protein sources.
Dried soybeans require 8-12 hours soaking then 3-4 hours cooking, or 45-60 minutes in a pressure cooker. They're the longest-cooking legume.
For most people, moderate daily soy consumption (1-2 servings) is healthy. Those with thyroid conditions or on certain medications should consult their doctor.
Store dried soybeans in an airtight container for up to 1 year. Cooked soybeans keep refrigerated for 5 days or frozen for 6 months.
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