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Almond butter is made from ground almonds and has become a popular peanut butter alternative. It's exceptionally high in vitamin E, providing 161% of daily value per 100g, and has a creamy, slightly sweet flavor. It's often considered one of the healthiest nut butters available.
Both are nutritious! Almond butter has more vitamin E, calcium, and fiber. Peanut butter has more protein and niacin, and costs less. Choose based on your nutritional priorities.
Almonds cost 3-4x more than peanuts, and it takes about 1 pound of almonds to make one jar. The drier texture also requires more processing than peanut butter.
Natural almond butter should be refrigerated after opening to prevent rancidity and excessive oil separation. Commercial versions with stabilizers can stay at room temperature.
Refrigerate after opening to prevent oil separation and extend freshness to 6 months. Natural varieties separate more than those with added oil.
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