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Almonds are nutrient-dense tree nuts native to the Mediterranean region. They're exceptionally high in vitamin E, providing 171% of daily value per 100g, and are one of the best plant sources of protein among nuts. Their high monounsaturated fat content supports heart health.
Raw almonds retain slightly more nutrients, but roasting only causes minimal losses. Dry-roasted without added oil or salt are nearly as healthy as raw.
Almonds are extremely high in vitamin E, a powerful antioxidant that protects skin cells from UV damage and supports skin repair and moisture retention.
A handful of about 23 almonds (1 oz) provides significant nutrients without excessive calories. This amount is commonly recommended for heart health benefits.
Store in airtight container in cool, dark place for up to 1 year. Refrigerate or freeze for longer storage up to 2 years.
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