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Black cumin seeds (Nigella sativa), also known as kalonji or black seed, have been used medicinally for over 3,000 years. They contain thymoquinone, a powerful compound studied for numerous health benefits. Often called 'the seed of blessing' in traditional medicine.
Thymoquinone is the main bioactive compound in black cumin, studied for anti-inflammatory, antioxidant, and potential anticancer properties. It's why black seed oil is popular.
No, they're completely different plants. Black cumin (Nigella sativa) is related to buttercups. Regular cumin (Cuminum cyminum) is related to parsley.
Take 1/2 to 1 teaspoon daily. Can be eaten whole, ground into food, or taken as oil. Traditionally mixed with honey. Start with small amounts.
Store in airtight container in cool, dark place for up to 2 years. Seeds retain potency longer than oil.
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