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Chia seeds are tiny black seeds from the Salvia hispanica plant, native to Mexico and Guatemala. They're renowned for their exceptional omega-3 content, being one of the richest plant sources of ALA. When soaked, they absorb up to 12x their weight in water, creating a gel-like texture.
No, but soaking for 20+ minutes creates a gel that aids digestion and hydration. Dry chia seeds are fine on salads but drink water with them.
Nutritionally identical. Black seeds are more common; white (or golden) chia has a milder flavor and blends better in light-colored foods.
Chia absorbs 12x its weight in water, slowly releasing it during digestion. Runners use chia gel for sustained hydration during long events.
Store in airtight container in cool, dark place for up to 2 years. Chia seeds have long shelf life due to high antioxidant content.
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