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Coconut oil is extracted from coconut meat and is unique among plant oils for its high saturated fat content, primarily medium-chain triglycerides (MCTs). It's solid at room temperature and has a high smoke point, making it versatile for cooking and baking.
Controversial! It raises both LDL (bad) and HDL (good) cholesterol. MCTs offer benefits, but high saturated fat is a concern. Use in moderation as part of varied diet.
Virgin has coconut flavor and more nutrients. Refined is neutral-flavored with higher smoke point (400°F vs 350°F) but fewer polyphenols.
Coconut oil melts at 76°F. Below that temperature, it's solid. This is due to its high saturated fat content, unlike liquid vegetable oils.
Store at room temperature for 2+ years. Solid below 76°F, liquid above. Does not need refrigeration.
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