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Hemp seeds (hemp hearts) come from the Cannabis sativa plant but contain negligible THC. They're one of the few complete plant proteins, containing all 9 essential amino acids. With the ideal 3:1 ratio of omega-6 to omega-3, they're considered nutritionally superior to many other seeds.
No! Hemp seeds contain less than 0.3% THC, which is negligible and won't cause any psychoactive effects. They're completely legal food products.
Yes! Hemp is one of the few plant foods containing all 9 essential amino acids in sufficient amounts, making it a complete protein source.
Hemp hearts are ready to eat raw. Sprinkle on salads, blend in smoothies, or add to oatmeal. Don't cook at high heat as it degrades omega fatty acids.
Store in refrigerator for up to 1 year or freezer for longer. Very prone to rancidity at room temperature due to high polyunsaturated fat.
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