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Macadamia nuts are creamy, buttery nuts native to Australia. They have the highest fat content of any nut at nearly 76%, with the best omega-6 to omega-3 ratio. Their high monounsaturated fat content (similar to olive oil) makes them excellent for heart health and keto diets.
Trees take 7-10 years to produce nuts, yields are low, and the extremely hard shells require special cracking equipment. They're also labor-intensive to harvest.
They're the best nut for keto! With only 5g net carbs and 76g fat per 100g, plus excellent fat ratios, macadamias are ideal for ketogenic diets.
Yes! Macadamias are toxic to dogs, causing weakness, vomiting, tremors, and hyperthermia. Keep them away from pets.
Store in refrigerator for up to 6 months or freezer for 1 year. High fat content requires cool storage to prevent rancidity.
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