Loading delicious recipes...
Loading delicious recipes...
MCT (Medium-Chain Triglyceride) oil is extracted from coconut or palm kernel oil, containing only the medium-chain fatty acids (C8 and C10). Unlike other fats, MCTs are rapidly absorbed and converted to ketones for immediate energy, making them popular for keto diets and athletic performance.
MCT oil contains only C8 and C10 medium-chain fats. Coconut oil is 50% lauric acid (C12), which behaves more like long-chain fat. MCT oil is more potent for ketone production.
Yes, starting with too much can cause stomach cramps and diarrhea. Start with 1 teaspoon and gradually increase to 1-2 tablespoons over a week.
Pure C8 (caprylic acid) converts to ketones fastest but costs more. C8/C10 blends are effective and more affordable. Both work for ketosis support.
Store at room temperature for 2+ years. Does not need refrigeration. Very stable oil.
Log MCT Oil and 300+ other foods with our AI-powered calorie tracker.
Download App