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Peanut butter is America's favorite nut butter, made from ground roasted peanuts. It has the highest protein content among nut butters and exceptional niacin levels. Natural peanut butter contains just peanuts and salt, without hydrogenated oils or added sugars.
Natural has just peanuts (and maybe salt). Regular contains hydrogenated oils (for stability), sugar, and additives. Natural separates and needs stirring; regular stays smooth.
Without hydrogenated oils as stabilizers, the natural peanut oil rises to the top. This is normal and healthy. Stir thoroughly before refrigerating to prevent future separation.
In moderation, yes! The protein and fiber promote satiety. However, it's calorie-dense (188 cal per 2 tbsp), so portion control is important. Measure rather than scoop freely.
Natural peanut butter should be refrigerated after opening (3 months). Stir oil back in before refrigerating. Commercial versions last 3-4 months at room temperature.
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