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Peanuts are legumes that grow underground, not tree nuts. They offer the highest protein content among all nuts at nearly 26g per 100g, making them excellent for muscle building. Despite being botanically different, they're nutritionally similar to tree nuts.
No! Peanuts are legumes like beans and lentils. They grow underground in pods, unlike tree nuts. However, nutritionally they're similar to tree nuts.
Peanuts contain specific proteins (Ara h 1, 2, 3) that can trigger severe immune responses. Peanut allergies affect about 1-2% of the population.
Natural peanut butter (just peanuts and salt) is nutritionally equivalent. Avoid brands with added sugar, hydrogenated oils, or excessive salt.
Store in cool, dry place for up to 3 months. Refrigerate shelled peanuts for up to 6 months. Freeze for 1 year.
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