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Pine nuts are small, elongated seeds from various pine tree species. They have a delicate, buttery flavor and are essential for authentic Italian pesto. Despite being called nuts, they're technically seeds, and are one of the most expensive nuts due to labor-intensive harvesting.
Pine nuts grow inside pine cones that take 18 months to mature. Each cone must be hand-harvested and processed. European varieties are pricier than Chinese/Korean.
Some people experience a metallic, bitter taste lasting 1-2 weeks after eating certain pine nut varieties. The cause is unknown but linked to some Chinese species.
Walnuts, almonds, or cashews work as cheaper alternatives, though the flavor differs. Sunflower seeds are another budget-friendly option with similar texture.
Store in refrigerator for up to 3 months or freezer for 6-9 months. Very prone to rancidity at room temperature due to high unsaturated fat.
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