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Pistachios are vibrant green nuts encased in a naturally splitting shell. They're one of the oldest flowering nut trees, cultivated for over 9,000 years. Pistachios have the highest protein content among snacking nuts and contain more potassium than any other nut.
The green color comes from chlorophyll and lutein pigments. Greener pistachios are typically harvested earlier and have more antioxidants.
Yes! They're lower in calories than most nuts, high in protein and fiber, and shell-on eating slows consumption, leading to eating 41% fewer calories on average.
Closed pistachios (called 'closed-mouth') didn't mature fully. They're edible but harder to open. About 10-15% of pistachios remain closed naturally.
Store in airtight container in cool, dark place for 3 months. Refrigerate for up to 1 year. Shell-on keeps longer than shelled.
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