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Pumpkin seeds (pepitas) are flat, dark green seeds with exceptional nutritional density. They have the highest protein content among common seeds and are one of the best plant sources of zinc and magnesium, making them particularly beneficial for men's health and sleep quality.
Pepitas typically refer to hulled, shell-free seeds. Some pumpkin varieties produce shell-free seeds naturally; others require hulling.
Yes! They're high in magnesium, zinc, and tryptophan, all of which support sleep quality. Eating a handful before bed may help.
Excellent choice! High zinc content supports testosterone production and prostate health. They also contain plant compounds beneficial for urinary function.
Store in airtight container in refrigerator for up to 6 months. Freeze for up to 1 year. Keep away from moisture.
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