Loading delicious recipes...
Loading delicious recipes...
Sesame seeds are one of the oldest cultivated oil seeds, prized for over 3,000 years. They have the highest calcium content of any seed, making them exceptional for bone health. Sesame is the source of tahini paste, a staple of Middle Eastern cuisine.
Black sesame seeds have hulls intact (more fiber, calcium), stronger flavor, and are used in Asian cuisine. White seeds are hulled and milder, common in Western baking.
Tahini is ground sesame seed paste, similar to peanut butter. It has the same nutrition as seeds but is easier to digest and more versatile in recipes.
Sesame is the 9th major allergen (recognized in 2021). Increased consumption in diverse cuisines has led to more diagnosed allergies. Always check labels.
Store in airtight container in cool, dark place for 3-6 months. Refrigerate for up to 1 year. Black sesame has longer shelf life than white.
Log Sesame Seeds (Whole, Dried) and 300+ other foods with our AI-powered calorie tracker.
Download App