Loading delicious recipes...
Loading delicious recipes...
Sunflower seeds are the edible seeds from the sunflower head. They have the highest vitamin E content of any common food, providing 234% of daily value per 100g. Their mild, nutty flavor makes them versatile for both sweet and savory applications.
Yes! Sunflower seeds are seeds, not nuts. They're safe for most nut allergies and sunflower butter is a popular peanut butter alternative in schools.
Shells are not digestible. Either buy hulled (shelled) seeds or crack and spit the shells like baseball players do.
A harmless chemical reaction between chlorogenic acid and baking soda. Adding an acid (lemon juice) to batter prevents the green color.
Store in airtight container in refrigerator for up to 1 year. Freeze for longer storage. Keep away from light to prevent vitamin E degradation.
Log Sunflower Seeds (Raw, Hulled) and 300+ other foods with our AI-powered calorie tracker.
Download App