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Beef liver is nature's most nutrient-dense food, packed with extraordinary levels of vitamin A, B12, iron, and copper. Often called nature's multivitamin, it provides nutrients difficult to obtain from other foods.
Due to extremely high vitamin A content, limit consumption to once per week (about 3-4 oz). Excessive vitamin A can be toxic, especially during pregnancy.
Limit intake during pregnancy due to very high vitamin A levels. Small portions (1-2 oz) occasionally are generally safe, but consult your healthcare provider.
Refrigerate 1-2 days only. Freeze up to 4 months. Soak in milk for 30 minutes before cooking to mellow flavor.
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