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Calamari (squid) is a lean, versatile seafood popular fried but also excellent grilled or in salads. Despite high cholesterol, it's low in saturated fat and rich in selenium, copper, and protein. A Mediterranean and Asian cuisine staple.
Yes, calamari has 233mg cholesterol per 100g. However, it's very low in saturated fat, which matters more for heart health. Enjoy in moderation as part of a balanced diet.
Squid proteins tighten rapidly with heat. Cook either very briefly (1-3 minutes) for tender results or braise for 45+ minutes until proteins relax again. Avoid the middle ground.
Refrigerate fresh squid 1-2 days only. Freeze up to 3 months. Cook quickly (1-3 minutes) or braise long (45+ minutes) to avoid rubberiness.
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