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Chicken liver is one of the most nutrient-dense foods, packed with vitamin A, B12, folate, and iron. More affordable and milder than beef liver, it's popular in pâté, fried, or sautéed with onions. Exceptional nutrition at low cost.
Both are extremely nutritious. Chicken liver has more folate, while beef liver has more B12 and copper. Chicken liver is milder in taste and more accessible for beginners.
Due to very high vitamin A, limit to once or twice per week. A 3 oz serving provides 350%+ of daily vitamin A needs. Pregnant women should limit intake.
Refrigerate 1-2 days only - very perishable. Freeze up to 3 months. Cook thoroughly to 165°F.
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