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Chicken wings are a flavorful cut with higher fat content due to skin. They contain both white and dark meat characteristics, providing good protein while being popular for appetizers and game day foods.
Chicken wings provide good protein but are higher in fat due to the skin. Baked or grilled wings are healthier than fried. They can fit into a balanced diet when consumed in moderation.
Sauce can add 50-150 extra calories per serving. Buffalo sauce adds minimal calories while BBQ and teriyaki sauces are higher in sugar and calories.
Refrigerate raw wings 1-2 days. Freeze up to 9 months. Cooked wings keep 3-4 days refrigerated.
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