Loading delicious recipes...
Loading delicious recipes...
Flounder is a delicate flatfish with mild, slightly sweet white meat. Its thin fillets cook quickly and have a tender, flaky texture prized for light dishes.
Sole is actually a type of flounder. In the U.S. sole on menus is often flounder. True Dover sole from Europe is a different, more expensive species.
Flounder has very delicate flesh due to its thin fillets and fine muscle structure. Handle gently, cook briefly, and use a fish spatula.
Yes! Flounder extremely mild flavor and lack of fishiness makes it ideal for children trying fish. It is also low in mercury.
Refrigerate for 1-2 days only - flounder is very delicate. Freeze for up to 3 months.
Log Flounder and 300+ other foods with our AI-powered calorie tracker.
Download App