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Ground turkey is a lean alternative to ground beef, offering substantial protein with less saturated fat. It's versatile for burgers, meatballs, tacos, and casseroles while providing essential B vitamins and selenium.
Ground turkey is typically lower in saturated fat and calories than regular ground beef, making it a heart-healthier option. However, lean ground beef (90/10) is comparable nutritionally.
Poultry must reach 165°F internal temperature to kill harmful bacteria like salmonella. Use a meat thermometer to ensure safe consumption.
Refrigerate 1-2 days or freeze up to 4 months. Cook to internal temperature of 165°F.
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