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Mahi mahi (dolphinfish, not related to dolphins) is an extremely lean tropical fish with sweet, mild flavor. At only 85 calories per 100g with high protein, it's ideal for weight loss while providing potassium, niacin, and selenium.
No! Despite being called 'dolphinfish,' mahi mahi is not related to dolphins (mammals). It's a tropical fish with no connection to dolphins. The Hawaiian name 'mahi mahi' avoids this confusion.
Mahi mahi has low to moderate mercury levels, similar to other mid-sized fish. It's generally safe to eat 2-3 servings per week for most adults.
Refrigerate 1-2 days. Freeze up to 6 months. Cook to 145°F internal temperature.
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