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Mussels are sustainable, nutrient-dense shellfish packed with B12, iron, and omega-3 fatty acids. They're affordable and one of the most eco-friendly seafood choices.
Discard mussels that are cracked, don't close when tapped, or have a strong fishy smell. After cooking, discard any that haven't opened. Fresh mussels should smell like the ocean.
Mussels are filter feeders that actually clean the water while growing. They require no feed, no freshwater, and no land. Farmed mussels have minimal environmental impact.
No. Mussels are mollusks and can trigger shellfish allergies. If you're allergic to shellfish, avoid all mollusks (mussels, clams, oysters, scallops) and crustaceans (shrimp, crab, lobster).
Live mussels should be stored in the refrigerator for 1-2 days in an open container. Discard any that don't close when tapped.
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