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Fresh sardines are small, oily fish packed with omega-3s, calcium, and vitamin D. When eaten whole with bones, they provide exceptional nutrition.
Yes! The small bones become soft when cooked and are completely edible. They are an excellent source of calcium. Most people do not even notice them.
Sardines are small and low on the food chain so they are low in mercury. They are extremely high in omega-3s, calcium, B12, and vitamin D - a true superfood.
Scale, gut, and rinse fresh sardines. They can be grilled whole, broiled, pan-fried, or roasted. Simple preparations with olive oil, lemon, and herbs work best.
Fresh sardines are highly perishable. Refrigerate for 1 day only or freeze immediately for up to 3 months.
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