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Swordfish is a firm, meaty fish with steak-like texture perfect for grilling. Rich in selenium, vitamin D, and omega-3s, it's a flavorful choice for seafood lovers. Due to moderate mercury content, limit consumption to occasional meals.
Yes, swordfish has higher mercury levels than most fish. FDA recommends limiting to 1 serving per week for adults, and pregnant women/children should avoid it.
Swordfish has a mild, slightly sweet flavor with firm, meaty texture similar to steak. It's less 'fishy' than salmon and holds up well to bold marinades and high-heat cooking.
Refrigerate 1-2 days only. Freeze up to 3 months. Best served medium to avoid drying out.
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