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Acorn squash is a sweet, slightly nutty winter squash with distinctive ridged, acorn-shaped skin. The edible skin is rich in fiber, and the orange flesh provides good amounts of vitamin A, C, and potassium - perfect for fall comfort food dishes.
Yes! When cooked, acorn squash skin becomes tender and edible, unlike butternut squash. It adds fiber and saves prep time. The ridged shape makes peeling difficult anyway.
Look for dull, not shiny, skin (shiny indicates under-ripe), deep green color with orange patches, a heavy feel for its size, and hard, woody stem. The skin should resist puncture with a fingernail.
Store whole acorn squash in a cool, dark place for 1-3 months. Don't refrigerate until cut. Cut squash keeps 5-7 days wrapped in the refrigerator. Look for heavy squash with dull skin.
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