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Broccoli is a nutrient-dense cruciferous vegetable packed with vitamins C and K, fiber, and powerful antioxidants. Known for its cancer-fighting sulforaphane compound, it supports immune function and promotes healthy digestion.
Both have benefits. Raw broccoli retains more vitamin C, while light steaming makes certain antioxidants more bioavailable and keeps most nutrients intact. Avoid boiling as it can leach nutrients into the water.
Fresh broccoli should have firm, dark green florets. Signs of spoilage include yellowing florets, a soft or slimy texture, and an unpleasant odor.
Store unwashed broccoli in a loosely wrapped plastic bag in the refrigerator crisper drawer for up to 5-7 days. Fresh broccoli should have tight, dark green florets.
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