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Celery is an ultra-low-calorie vegetable famous for being nearly 'negative calorie' food due to its high water and fiber content. Rich in phthalides that may help lower blood pressure, it's a crunchy, refreshing snack with natural electrolytes.
While celery is very low in calories (16 per 100g), the 'negative calorie' claim is mostly myth. Digesting celery burns about 10% of its calories (1-2 cal), not more than it contains. It's still excellent for weight loss.
Bitterness in celery is often due to insufficient water during growing, hot weather, or being overmature. To reduce bitterness, remove outer stalks and strings, and pair with peanut butter or cheese.
Store celery wrapped in aluminum foil in the refrigerator for up to 2 weeks. Alternatively, stand stalks in water and cover loosely. Cut celery keeps in water for up to a week.
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