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Cucumbers are refreshing vegetables composed of 96% water, making them excellent for hydration. Low in calories and high in silica for skin health, they provide a cooling, crunchy addition to meals and are perfect for hot weather.
The peel contains most of the fiber and some vitamin K, so eating unpeeled is more nutritious. However, if waxed or non-organic, peeling may be preferred. English/hothouse cucumbers typically don't need peeling.
Cucurbitacins, natural compounds that concentrate in the skin and ends, cause bitterness. To reduce this, peel the cucumber and cut off an inch from each end. Water stress during growing increases bitterness.
Store unwashed cucumbers in the refrigerator crisper for up to 1 week. Wrap in plastic to prevent moisture loss. Cut cucumbers keep 1-2 days wrapped tightly. Avoid storing near bananas or tomatoes.
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