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Green beans (string beans) are young, tender legumes eaten whole with their pods. They provide good amounts of vitamin K, C, and fiber while being low in calories, making them a versatile and nutritious side dish for any meal.
Older green bean varieties had a tough fibrous 'string' running along the seam that needed removal. Modern varieties have been bred to be stringless, though the name persists.
Blanch in heavily salted boiling water for 2-3 minutes, then immediately plunge into ice water (shocking). This stops cooking and preserves the bright green chlorophyll color.
Store unwashed green beans in a plastic bag in the refrigerator for up to 1 week. Don't snap or cut until ready to cook. Blanch and freeze for longer storage up to 8 months.
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