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Pumpkin is a nutrient-rich winter squash exceptionally high in beta-carotene (vitamin A). Beyond pie, it's a versatile vegetable for soups, roasting, and purees. The seeds (pepitas) are also highly nutritious with protein and minerals.
Canned pumpkin is actually more concentrated - it has about 3x the vitamin A per cup compared to fresh. It's simply cooked, pureed pumpkin with no additives. Just avoid 'pumpkin pie filling' which has added sugar.
Yes, but they're bred for size and carving, not taste - they're watery and stringy. Sugar pumpkins, pie pumpkins, and other cooking varieties have denser, sweeter flesh better suited for eating.
Store whole pumpkin in a cool, dry place for 2-3 months. Canned pumpkin keeps for years unopened. Fresh cut pumpkin keeps 4-5 days refrigerated. Cooked puree freezes well for 6 months.
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