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Sweet potatoes are nutrient-dense root vegetables exceptionally high in beta-carotene, giving them their orange color. A complex carbohydrate source with a moderate glycemic index, they provide sustained energy and excellent vitamin A content.
Both are nutritious but different. Sweet potatoes have more fiber, vitamin A, and slightly lower glycemic index. Regular potatoes have more potassium and vitamin C. Both can be part of a healthy diet.
True yams are different plants native to Africa and Asia with starchier, drier flesh. What's labeled 'yam' in US grocery stores is usually a variety of sweet potato with orange flesh.
Store sweet potatoes in a cool, dark, well-ventilated place (not refrigerator) for 3-5 weeks. Refrigeration converts starches to sugars and alters texture. Don't store near onions.
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