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Turnips are mild, slightly sweet root vegetables in the cruciferous family. Lower in carbs than potatoes, they're a good alternative for low-carb diets. The greens are highly nutritious and should not be discarded.
Turnips have about 1/3 the calories and carbs of potatoes, making them great for low-carb diets. They have a milder, slightly peppery flavor. Mashed turnips can substitute for mashed potatoes.
Young, small turnips (under 2 inches) have more concentrated sugars and less of the bitter, woody compounds that develop as turnips mature. Larger turnips are best cooked to mellow their flavor.
Remove greens promptly. Store turnips in a plastic bag in the refrigerator for 2-3 weeks. Small turnips are milder and can be eaten raw. Greens should be used within a few days.
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