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Watercress ranked #1 on the CDC's 'powerhouse fruits and vegetables' list, scoring a perfect 100 for nutrient density. This peppery aquatic green is exceptionally high in vitamins K, A, and C relative to its minimal calories.
The CDC ranked vegetables by nutrients per calorie. Watercress scored 100/100 because it packs extremely high amounts of vitamins K, A, C, and minerals into only 11 calories per 100g - unmatched nutrient density.
Store-bought watercress is safe raw. Wild watercress growing near livestock should be cooked to eliminate liver fluke risk. The peppery flavor is most pronounced when raw.
Store watercress with stems in water like a bouquet, covered loosely with plastic in the refrigerator for 4-5 days. Or wrap in damp paper towels in a bag. Highly perishable - use quickly.
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